Justin Arup: Uganda’s greatest javelin thrower and field athlete
Javelin throwing is very technical, and stressful on the arms and shoulders. In a region where there is a dearth of field athletes competing internationally, …
What are the qualities that make up a good pitcher?
What qualities make up a good pitcher? There are several qualities that make up a good pitcher, these being; Speed, strength, aggression, grace, coordination, hard …
Go cross country
So now your heart yearns for something a little more daring and you’ve decided to try cycling along the coast? At first, making such trips …
Stanford Cardinals women’s prep volleyball ranks #3 in Top 30 Employment Classes
Featuring five 2010 freshmen, three outfielders, a defensive specialist, and a quarterback, the Stanford Cardinal women’s volleyball team makes up a young group of players …
What started it all – the history of volleyball
Surprisingly, one of the most beloved sports in the world is also relatively young. Despite the game’s youth, it has gone through a variety of …
64 ways volleyball players know they’re addicted
“You know you’re playing volleyball when…” – any volleyball player. This is a compilation of various sources related to when you learned to play volleyball. …
Five keys to a successful volleyball service
In volleyball, the serve is the most important component of the game. Failing to deliver and losing is a sure thing, but mastering the serve …
Three tips for beautiful volleyball sets
In a previous article I discussed how important it is to have a solid footing foundation. Now is the time to expand your preparation skills …
How to defend against your religion in volleyball
So you want to know how to defend against a hit on your debt, or tip as it is commonly referred to these days. I …
How do you time your jump when trying to block a volleyball?
Blocking a volleyball is at once the simplest skill to perform and the hardest skill to do well. Timing the block correctly is part of …